Self-care means making time for the small, everyday habits that support your mood, energy, and sense of calm. This poster is full of self-care tips and ideas for you to try. Self care doesn’t have to be hard or time consuming. Try something new today.
First, we made a banner and then a small pocket card. When the cards became popular, mindyourmind added matching buttons and, eventually, a full poster version. The self-care tips poster is available in English, French, Arabic, Punjabi, and Spanish, so more youth can access them in the language that feels most comfortable.
Check out the gallery images.
More tips can be found in our self-care & coping tips section.
