TThe Wellness Deck is a free set of wellness cards that provide tangible wellness tips to support the overall emotional wellbeing of youth aged 14 to 29. It’s one of mindyourmind’s free mental health tools and is available in French and English. These cards were co-developed with youth in our Montreal Design Lab held in Spring 2022. The tips were sourced from Mental Health & Wellness section of the mindyourmind website, and separated into three categories:
- Choosing Compassion
- Celebrating YouÂ
- Finding Balance
Use this deck in whatever way works best for you – either by shuffling the cards and finding a tip or choosing a card from the three categories. You can even colour in the deck as each card acts as a colouring page.
Acknowledgements and Project Partners
Thank you to the Montreal Design Lab group: Andre, Batool, Chidi, Farah, Haneefa, Katherine, Louis, Samreet, Val and Wijdane. To find out more about this group, check out the CSC Montreal Design Lab, May 2022.
Thank you to our Montreal Partner: The Refugee Centre.
This tool was developed as part of the Canada Service Corps. Check out youthexperts.ca to learn more about our involvement in this federal initiative.
