Getting Help - Blog design

Getting mental health support in Canada means knowing where to go and who can help. There are many different types of mental health

How do I know if I need help?

How do I know if my friend needs urgent help?

You’re not in an emergency, but realize you’re having a hard time and would like to talk to a mental

Mental health issues are treatable health conditions. When you talk with others about how you feel, you may…

You will find resources in Canada, outside of Canada and on social media.

If you are not in crisis, a good first step to accessing mental health help is by visiting your family

Talking to a counsellor can help you to understand your options and problem solve.

One simple reason to go to therapy is that it helps to be listened to. Talking to a therapist…

The first appointment is for your counsellor / therapist to get as much information as possible, but also…

If you are concerned about a friend, but don’t know exactly what’s wrong, it’s a good idea…

Helping a friend or family member with mental illness can be hugely rewarding and challenging…