This card game will help caregivers (parents, guardians, or other trusted adults) better understand and support youth through their mental health journey. The mindyourmind team partnered with Strides Toronto and ten youth who participated in the […]
With the holiday season fast approaching, many folks are starting to schedule plans to see friends and family. Although seeing friends and family is often an enjoyable time, it’s okay
Between the cold weather and shorter days, the nostalgia of ending the holiday break, and the pressure of New Year’s expectations and goals, January can create a perfect storm for
Feeling like life’s getting way too hectic sometimes? Picture hitting pause and just chillin’ for a sec, letting all that stress fade away. If you’re looking for an easy, almost
In this game you will gain advice from two perspectives that involves reaching out for crisis support.
The London Middlesex Suicide Prevention Council announced at their annual Lifting the Silence Walk on September 10th, World Suicide Prevention Day, that they are embarking on an organizational rebrand. This
As a young person, I am navigating friendships, love, new opportunities and a new country. Setting boundaries and making sure that I prioritize myself and my mental health over pleasing
Breathing exercises can help to ground you when you are feeling overwhelmed or anxious. They are simple ways to calm or energize yourself and can be helpful tools to have
mindyourmind created three infographics centred around cannabis. The first one outlines what harm reduction is and provides you with ten tips for using cannabis safely. The second infographic highlights the
I don’t know about you, but I’ve been feeling burnout. For the past couple of months, it has felt like I’ve been running on empty. It wasn’t until recently that
From February 23-24, 2022 join Frayme as they host another virtual Learning Institute! What’s a Learning Institute? Well, it’s “one of Canada’s only nation-wide conferences solely dedicated to youth mental
As many post-secondary students approach the final month of the term it’s understandable why many would feel anxious and overwhelmed. With finals, a pandemic, extensive coursework and other daily stressors,