Fave Finds: Try ASMR to Relax and Recharge
Feeling like life’s getting way too hectic sometimes? Picture hitting pause and just chillin’ for a sec, letting all that stress fade away. If you’re looking for an easy, almost […]
generalized anxiety disorder
Frayme Learning Institute 2022: The Path to an Exemplary Youth Mental Health System
From February 23-24, 2022 join Frayme as they host another virtual Learning Institute! What’s a Learning Institute? Well, it’s “one of Canada’s only nation-wide conferences solely dedicated to youth mental
Achea Redd, Author
Achea Redd is a mental health advocate, author of “Be Free. Be You.” and founder of Real Girls F.A.R.T. In early 2016, Achea Redd was diagnosed with generalized anxiety disorder.
Social Anxiety
Social anxiety disorder is different for different people. For some, it can mean being terrified of specific social situations, like…
THIS IS MY STORY. Part III
Part III: Literally and Figuratively Living Under a Cloud Despite past experiences, I can confidently say that the last three years have been both the best and the shittiest of
THIS IS MY STORY. Part II
Part II: “I’m so OCD” Most of you are probably familiar with the OCD stereotypes; neat freak, clean freak, an inevitable discomfort felt in the presence of a crooked picture
THIS IS MY STORY. Part I
Part I: Stomach Pains & Patterned Pant Suits For those of you who don’t know, when I was 9 years old I was diagnosed with Celiac Disease; an unfortunate condition
Generalized Anxiety Disorder
Some people become preoccupied with fear and worry, this could be an anxiety disorder. Find out more…
Surprising facts about anxiety disorders – 7 ways to cope
Only anxious people understand what it’s like to feel the angst when anxiety attacks. Being told to “calm down” is annoying. Meeting people is not fun. A delay in someone
You can come out of depression and be happy
THE BEGINNING Hello. I suffer from a malodor disorder called TMAU. Although I’ve been aware of my disorder for fifteen years, I’ve never spoken about it with anyone before (although
Toby Allen
Toby Allen is an amazing artist who is passionate about character design for publishing, games and children’s book illustrations and he has worked as a 2D game artist. In his
Down With Webster (2014)
Recently, I had the pleasure of interviewing a few of the guys from the band, Down with Webster. They’re from Toronto and have been together since 1998! It was a