Social Anxiety
Social anxiety disorder is different for different people. For some, it can mean being terrified of specific social situations, like…
post-traumatic stress disorder
HONY Tackles Myths About PTSD
Note: Some of the stories mentioned in this blog include topics that may be triggering, with themes such as suicide, PTSD, grief, and traumatic military experiences. I am a longtime
![Understanding Post Traumatic Stress Disorder (PTSD).]](https://mindyourmind.ca/wp-content/uploads/2016/11/PTSD_0.jpg)
Post Traumatic Stress Disorder (PTSD)
PTSD can develop after someone has experienced trauma. Anyone, and at any age, can develop PTSD although certain groups…
The complexity of human experience – PTSD
Imagine living in a state of constant fear and discomfort. You cannot sleep, or perhaps, you sleep too much at times when the nightmares are at bay. Memories plague you,
Blossom: A Journey Inside a Mind Affected by Post Traumatic Stress Disorder
SeedlingBlossom represents growth, healing, beauty, and strength which can help you to find the ability to be unstoppable. This book is of simple truths as a gift, in order to
Surprising facts about anxiety disorders – 7 ways to cope
Only anxious people understand what it’s like to feel the angst when anxiety attacks. Being told to “calm down” is annoying. Meeting people is not fun. A delay in someone
Dear #ivegotyourback911
Dear #ivegotyourback911 I know we communicated briefly the other day, but as I have watched momentum grow on your page, I felt like I needed to do something too. To not
The effects of silence
In 1994 my parents separated, which left me devastated. Although, my parents’ separation was necessary, I cannot begin to tell you how devastated I was by everything revolving around their
Fight anxiety by finding your groove!
If there was no future there would be no anxiety.That sounds pretty radical but it makes sense the more you think about it. Where is your mind when you start
Are you making a traumatic event your identity?
If something really gnarly happens in your life and then you go seek help, in Western society many caretakers will tell you that you had some kind of "trauma." And
What does post-traumatic stress disorder feel like?
What does it feel like to have Post-Traumatic Stress Disorder (or PTSD)? This is what it feels like for me on a bad day: It’s never ever feeling safe. It’s
Tips for Coping with Anxiety
We all feel anxious sometimes, but for many people, anxiety controls their lives. But there are ways you can manage your anxiety wherever you are.