This card game will help caregivers (parents, guardians, or other trusted adults) better understand and support youth through their mental health journey. The mindyourmind team partnered with Strides Toronto and ten youth who participated in the […]
The transition back to school or work after the holidays can feel overwhelming. After weeks of disrupted routines, social gatherings, and downtime, returning to structured schedules and responsibilities may trigger
Starting therapy is a big step in getting help, and finding the right therapist can make all the difference. In Canada, professional organizations like the Canadian Psychological Association (CPA) say that having a
How to Tell Someone About Your Self-Harm What’s the point in telling someone that you’re struggling? Self-Harm is a really great example of someone using resiliency to find a way
Be Safe is the app that will allow you to make a safety plan, inform you about resources in your region, give you options for getting help and empower you
What are Recovery Colleges? Recovery colleges (RCs) provide inclusive educational initiatives designed to support positive mental well-being by offering a variety of courses that help individuals lead meaningful and purposeful
We had an amazing opportunity to appear on the show “What’s Up London” by Rogers TV to share about mindyourmind and the features of the Be Safe App. Jill Vanderlei,
We all face moments when life feels like too much, stress piles up and it seems impossible to handle everything at once. It’s totally normal to feel this way, but
The Be Safe App The Be Safe App is a free and confidential app developed to support youth while creating a safety plan and navigating crisis services. The app was
The Be Safe App was selected to be evaluated by the Mental Health Commission of Canada (MHCC) this year! The evaluation was created with the purpose of meeting national standards
Trigger Warning: This blog discusses suicide, suicide attempts, suicidal thoughts, and more that can be triggering. Thoughts of suicide can begin suddenly or creep in slowly. They can feel alarming
International Friendship Day is just around the corner, coming up on July 30th! This day was set by the UN because of the importance that friends play in our lives,
mindyourmind recognizes that its work, and the work of its participating organizations, take place on traditional Indigenous territories across the province. We acknowledge that more than 40 treaties and other land agreements cover the territory now called Ontario.
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