This card game will help caregivers (parents, guardians, or other trusted adults) better understand and support youth through their mental health journey. The mindyourmind team partnered with Strides Toronto and ten youth who participated in the […]
You’re not in an emergency, but realize you’re having a hard time and would like to talk to a mental health professional.
Mental health issues are treatable health conditions. When you talk with others about how you feel, you may…
You will find resources in Canada, outside of Canada and on social media.
If you are not in crisis, a good first step to accessing mental health help is by visiting your family doctor.
Talking to a counsellor can help you to understand your options and problem solve.
![How to talk to your therapist about mental health.]](https://mindyourmind.ca/wp-content/uploads/2019/09/Talk_Therapy_0-1024x365.jpg)
One simple reason to go to therapy is that it helps to be listened to. Talking to a therapist…
The first appointment is for your counsellor / therapist to get as much information as possible, but also…
If you are concerned about a friend, but don’t know exactly what’s wrong, it’s a good idea…
Helping a friend or family member with mental illness can be hugely rewarding and challenging…
