Starting therapy is a big step in getting help, and finding the right therapist can make all the difference. In Canada, professional organizations like the Canadian Psychological Association (CPA) say that having a […]
Going to the doctor’s office doesn’t always go well, doctors are humans just like the rest of us and as a result they make mistakes. On top of that they
If you’ve been feeling off, a great first step is to go to the doctor. Unfortunately, many people avoid going to the doctor. Some people feel like the doctor doesn’t
You’re not in an emergency, but realize you’re having a hard time and would like to talk to a mental health professional.
Heather Von St. James is an 11 year mesothelioma cancer survivor and now advocate. She works to spread awareness for this rare cancer, educating on the dangers of asbestos and
Mental health issues are treatable health conditions. When you talk with others about how you feel, you may…
You will find resources in Canada, outside of Canada and on social media.
If you are not in crisis, a good first step to accessing mental health help is by visiting your family doctor.
Talking to a counsellor can help you to understand your options and problem solve.
![How to talk to your therapist about mental health.]](https://mindyourmind.ca/wp-content/uploads/2019/09/Talk_Therapy_0-1024x365.jpg)
One simple reason to go to therapy is that it helps to be listened to. Talking to a therapist…
