This card game will help caregivers (parents, guardians, or other trusted adults) better understand and support youth through their mental health journey. The mindyourmind team partnered with Strides Toronto and ten youth who participated in the […]
The transition back to school or work after the holidays can feel overwhelming. After weeks of disrupted routines, social gatherings, and downtime, returning to structured schedules and responsibilities may trigger
We had an amazing opportunity to appear on the show “What’s Up London” by Rogers TV to share about mindyourmind and the features of the Be Safe App. Jill Vanderlei,
In this game you will gain advice from two perspectives that involves reaching out for crisis support.
Over half a million young people (the Ontario Caregiver Organization (OCO) defines this as being under the age of 25) in Ontario are providing care for a loved one with
Growing up with a parent who has a mental health condition can be overwhelming, isolating and sometimes disheartening. Oftentimes it means growing up faster and taking on the role of
This set of tips is about starting and continuing conversations with a friend about their mental health. These tips do not replace professional support, but are a way to start
I recently interviewed Ali O’Grady from Thoughtful Human, a card company located in Oakland, California, US. Thank you Ali for sharing your story as well as your advice for young people!
A key factor in healing is surrounding yourself with positive and supportive people. For many people that is easier said than done. Many people find themselves surrounded by people who
Many of our resources are Canadian based, so this one is for our friends down south. As part of our 12 Days of Resources blog series we are highlighting an
Holidays often revolve around eating and food, and this can cause a lot of stress for those with eating disorders – in recovery or not. Therefore as part of our
Increased time with loved ones is sometimes a scary prospect. For Day Five of our 12 Days of Resources we want to highlight the 24-Hour Abused Women’s Helpline. This helpline