The transition back to school or work after the holidays can feel overwhelming. After weeks of disrupted routines, social gatherings, and downtime, returning to structured schedules and responsibilities may trigger […]
It’s okay if you need to be on medication for your mental health, just as other people need to be on medication for their physical health. It can, however, be
![Understanding Postpartum Depression (PPD).]](https://mindyourmind.ca/wp-content/uploads/2018/12/Postpartum-1480-1024x365.jpg)
Being a new parent is tough regardless of how old you are, how you came to be a parent or what your family situation is…
As the New Year approaches there is an exciting initiative through the provincial government on the horizon, OHIP+. Starting on January 1st, 2018 OHIP+ will provide anyone 24 and younger
You’re not in an emergency, but realize you’re having a hard time and would like to talk to a mental health professional.
Mental health issues are treatable health conditions. When you talk with others about how you feel, you may…
If you are not in crisis, a good first step to accessing mental health help is by visiting your family doctor.
![How to talk to your therapist about mental health.]](https://mindyourmind.ca/wp-content/uploads/2019/09/Talk_Therapy_0-1024x365.jpg)
One simple reason to go to therapy is that it helps to be listened to. Talking to a therapist…
Social anxiety disorder is different for different people. For some, it can mean being terrified of specific social situations, like…
The first appointment is for your counsellor / therapist to get as much information as possible, but also…
