The transition back to school or work after the holidays can feel overwhelming. After weeks of disrupted routines, social gatherings, and downtime, returning to structured schedules and responsibilities may trigger […]
Starting therapy is a big step in getting help, and finding the right therapist can make all the difference. In Canada, professional organizations like the Canadian Psychological Association (CPA) say that having a
A few months ago, some of the mindyourmind team got to attend Frayme’s 2021 Learning Institute, a virtual conference aptly named ‘Defying Convention’. It was there that we first got
You’re not in an emergency, but realize you’re having a hard time and would like to talk to a mental health professional.
Mental health issues are treatable health conditions. When you talk with others about how you feel, you may…
You will find resources in Canada, outside of Canada and on social media.
The first appointment is for your counsellor / therapist to get as much information as possible, but also…
If you are concerned about a friend, but don’t know exactly what’s wrong, it’s a good idea…
I’m in crisis! What do I do? I don’t know what’s wrong… I think I need to talk to someone. My friend needs help. How can I help my friend?
If you have noticed your friend may need your help, but is not in immediate danger right now, read on to see what you can do.
