7 Virtual Resources for EDs and Disordered Eating
There has been a lot of talk in the news and mental health spheres about an increase in disordered eating and eating disorders (EDs) during the pandemic and, tragically, the […]
recovery
Three Moments and Processing Trauma as a Man
Preface: The following article contains themes/topics related to suicide, depression, and emotional distress. If these topics, or topics related to them, are emotionally triggering for you, you may wish to
Be Safe App by mindyourmind
This is a free mobile app that empowers youth and young adults to be safe and reach out in a time of crisis.
Helen Knott, Writer/Activist
Helen Knott is a Dene Zaa, Nehiyaw and mixed Euro-descent woman from Northern British Columbia. She is a writer, activist, poet, advocate and social work. Her work has been published
Whiplashed
I was 13 years old when I started taking antidepressants. I was 15 years old when I started puberty. I was 18 years old when I started taking birth control.
Grief
Grief, also sometimes called bereavement, is a hard thing to define. Most often we think of grief as…
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Postpartum Depression (PPD)
Being a new parent is tough regardless of how old you are, how you came to be a parent or what your family situation is…
I Need to Talk to Someone
You’re not in an emergency, but realize you’re having a hard time and would like to talk to a mental health professional.
I Don’t Know What’s Wrong
Mental health issues are treatable health conditions. When you talk with others about how you feel, you may…
How to Talk to a Doctor About Mental Health
If you are not in crisis, a good first step to accessing mental health help is by visiting your family doctor.
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