The transition back to school or work after the holidays can feel overwhelming. After weeks of disrupted routines, social gatherings, and downtime, returning to structured schedules and responsibilities may trigger […]
Starting therapy is a big step in getting help, and finding the right therapist can make all the difference. In Canada, professional organizations like the Canadian Psychological Association (CPA) say that having a
How to Tell Someone About Your Self-Harm What’s the point in telling someone that you’re struggling? Self-Harm is a really great example of someone using resiliency to find a way
Artwork by Comics for a Cause, a group of talented artists at Central Peel Secondary School, are dedicated to making a difference in their community by communicating through art.
Dr. Kathleen Smith is a licensed therapist and writer from Washington, DC. Much of her work focuses on anxiety. She has written for Salon, Slate, New York Magazine, Psychology Today,
Nancy Carneiro is a horticultural therapist. She was first introduced to horticultural therapy in 1999 when she managed a sensory garden and hobby farm for a nonprofit organization called RISE
Having gone through the mental health system for the last 9 years, it is pretty safe to say that I have gained some wisdom in managing my mental health. There
You’re not in an emergency, but realize you’re having a hard time and would like to talk to a mental health professional.
Heather Von St. James is an 11 year mesothelioma cancer survivor and now advocate. She works to spread awareness for this rare cancer, educating on the dangers of asbestos and
Mental health issues are treatable health conditions. When you talk with others about how you feel, you may…
