7 Virtual Resources for EDs and Disordered Eating
There has been a lot of talk in the news and mental health spheres about an increase in disordered eating and eating disorders (EDs) during the pandemic and, tragically, the […]
waiting list
How to Cope While Waiting for Services
Waiting for an appointment with a mental health care professional is a frustrating part of the process. Here are tips about coping while you wait.
Navigating the Mental Health System
Dealing with the mental health care system isn’t easy. You’re not alone! Learn from other youth that have navigated the system.
I Need to Talk to Someone
You’re not in an emergency, but realize you’re having a hard time and would like to talk to a mental health professional.
I Don’t Know What’s Wrong
Mental health issues are treatable health conditions. When you talk with others about how you feel, you may…
Mental Health Helpline & Resource List
You will find resources in Canada, outside of Canada and on social media.
How to Talk to a Counsellor
Talking to a counsellor can help you to understand your options and problem solve.
![How to talk to your therapist about mental health.]](https://mindyourmind.ca/wp-content/uploads/2019/09/Talk_Therapy_0-1024x365.jpg)
How to Talk to a Therapist
One simple reason to go to therapy is that it helps to be listened to. Talking to a therapist…
Get Ready for Your Appointment
The first appointment is for your counsellor / therapist to get as much information as possible, but also…
What’s Wrong with My Friend?
If you are concerned about a friend, but don’t know exactly what’s wrong, it’s a good idea…