The transition back to school or work after the holidays can feel overwhelming. After weeks of disrupted routines, social gatherings, and downtime, returning to structured schedules and responsibilities may trigger […]
This is a free mobile app that empowers youth and young adults to be safe and reach out in a time of crisis.
Grief, also sometimes called bereavement, is a hard thing to define. Most often we think of grief as…
![Understanding Postpartum Depression (PPD).]](https://mindyourmind.ca/wp-content/uploads/2018/12/Postpartum-1480-1024x365.jpg)
Being a new parent is tough regardless of how old you are, how you came to be a parent or what your family situation is…
You’re not in an emergency, but realize you’re having a hard time and would like to talk to a mental health professional.
Mental health issues are treatable health conditions. When you talk with others about how you feel, you may…
You will find resources in Canada, outside of Canada and on social media.
Talking to a counsellor can help you to understand your options and problem solve.
![How to talk to your therapist about mental health.]](https://mindyourmind.ca/wp-content/uploads/2019/09/Talk_Therapy_0-1024x365.jpg)
One simple reason to go to therapy is that it helps to be listened to. Talking to a therapist…
Social anxiety disorder is different for different people. For some, it can mean being terrified of specific social situations, like…
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