This card game will help caregivers (parents, guardians, or other trusted adults) better understand and support youth through their mental health journey. The mindyourmind team partnered with Strides Toronto and ten youth who participated in the […]
Spring has this way of reminding us that fresh starts are still possible, even when the world feels heavy. Every new leaf is a quiet signal that growth doesn’t happen
the poem “the wind” is meant to be a representative of the feeling of nostalgia, showing how every memory and moment will eventually fade no matter how hard we try to preserve it. throughout the
Every January, we see the same pattern where most people set out ambitious resolutions for themselves. Yet at the same time, most New Year’s resolutions collapse within weeks. This is
The holidays can be a tough time for many people. If you will be alone during the holidays and are feeling low here are some things you can do to
After two incredible years working at mindyourmind, it’s with very mixed emotions that I share that I’ll be moving on from my role and returning to school to pursue a
I’ve been learning to play chess lately, and studying hard. It’s been teaching me a lot about how to learn a new skill, because it’s not enough to read or
So here is the tea, guys! This month’s little win: I finally started learning Indian classical dancing, and it feels good. It’s not perfect, not fancy, just something that makes
School can be stressful—whether it’s juggling assignments, preparing for tests, or just keeping up with day-to-day responsibilities. It’s easy to feel overwhelmed when everything seems like too much. I’ve been
How to Handle the Fear of Failure Fear of failure is something we all face, and it can feel overwhelming. Whether it’s trying something new or stepping out of your
International Women’s Day is a moment to celebrate the remarkable achievements and progress of women in the world, but it’s also an opportunity to honour the incredible women in our
One of our goals at mindyourmind is helping connect you to resources, both community and peer-based. There are so many fantastic organizations in Canada that were created to support youth
mindyourmind recognizes that its work, and the work of its participating organizations, take place on traditional Indigenous territories across the province. We acknowledge that more than 40 treaties and other land agreements cover the territory now called Ontario.
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