self esteem

There’s More We can Talk About than My Body!

I recently experienced an excessive amount of what I would call passive body shaming over a weekend of meeting friends and family and it left me feeling extremely self conscious […]

Feel Good Friday banner from mindyourmind

Feel Good Friday: Peptoc Hotline

Have you been feeling unmotivated? Do you wish you had a personal cheerleader in your life? Well, look no further! Students from Westside Elementary in Healdsburg, California have recently launched

Postpartum Depression (PPD)

Being a new parent is tough regardless of how old you are, how you came to be a parent or what your family situation is…

To Those Who Are Struggling

On Twitter I met a struggling soul who shared with me a lack of friends, family, motivation, self-esteem and confidence. I feel for him because I know what it’s like

My sensitivity became my strength, and my asset

In my late teens and early 20s, I did everything to keep up with the fast-paced world I was living in – I worked as a server, went to college

Young chicks flashing ass for attention…

When asked if we could feature her as our Artist of the Month, Linda Strawberry responded with a resounding yes. Spend any time on her website and you soon realize that

Coping with Self-Criticism in Creative Work

I’ve become very accustomed to being hard on myself. It’s a blessing and a curse; self-criticism pushes us to work harder, do better—but it can also become toxic. How many

Blossom: A Journey Inside a Mind Affected by Post Traumatic Stress Disorder

SeedlingBlossom represents growth, healing, beauty, and strength which can help you to find the ability to be unstoppable. This book is of simple truths as a gift, in order to

Alyssa Reid

Twenty-one year old Canadian pop singer, Alyssa Reid, recently graduated from her Brampton Ontario high school where she was a dedicated player on the girl’s rugby team and until recently

Fefe Dobson

Felicia Lily “Fefe” Dobson is a Canadian pop rock singer / songwriter from Toronto that has released four albums since 2003 and won numerous music awards, including three Much Music

Are you being ‘perfect’ instead of being real?

What if it was your vulnerability rather than your “faux perfection” that inspired others? One of the trends I see, first in myself and now in others – especially

Have the courage to accept your worth!

There is this notion that we feel we have to prove our love to other people. One of the themes of my life right now is, “Love is not asking