Where to Call

Resources in Canada

I'm in crisis

I need to talk to someone (if you are not in crisis)

  • ConnexOntario to find services for drug and alcohol, gambling or mental health issues.
  • Canadian Mental Health Association to find your local CMHA to access mental health help, support and resources.
  • Kids Help Phone - visit them online or call 1-800-668-6868 to speak to a counsellor. 
  • Transgender crisis line 1-877-330-6366.
  • Find a therapist in your local area.
  • How to find a psychologist.
  • If you are in high school, speak to a counsellor, public health nurse or other relevant staff at Student Health Services.
  • Most Canadian colleges and universities provide free counselling to their students.

Ontario-specific resources

Resources in the United States of America

I'm in crisis

I need to talk to someone (if you are not in crisis)

  • If you are in high school, you can also speak to a counsellor, public health nurse or other relevant staff at Student Health Services for additional support.
  • Find a therapist in your local area.
  • HelpPRO therapist finder
  • Suicide Survivor Support Group Directory if you've lost somebody to suicide, locate a support group in your area.
  • Talk to your family doctor
  • Look in your local phonebook to locate a counsellor, therapist or local helpline near you.
Resources outside Canada and the United States
Social Media Resources
Last Updated: 
October 2012