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Where to Call

Resources in Canada

I'm in crisis

I need to talk to someone (if you are not in crisis)

  • ConnexOntario to find services for drug and alcohol, gambling or mental health issues
  • Ementalhealth.ca to find various mental health and social support services
  • Canadian Mental Health Association to find your local CMHA to access mental health help, support and resources
  • Kids Help Phone - online chat or call 1-800-668-6868 to speak to a counsellor
  • Find a therapist in your local area.
  • How to find a psychologist.
  • If you are in high school, speak to a counsellor, public health nurse or other relevant staff at your student health services.
  • Most Canadian colleges and universities provide free counselling to their students.
  • If you want to ease into reaching out, you can try online peer support through sites like Togetherall

Ontario-specific resources

Resources in the United States of America

I'm in crisis

I need to talk to someone (if you are not in crisis)

  • If you are in high school, you can also speak to a counsellor, public health nurse or other relevant staff at your student health services for additional support.
  • Find a therapist in your local area.
  • HelpPRO therapist finder
  • Suicide Survivor Support Group Directory if you've lost somebody to suicide, locate a support group in your area.
  • Talk to your family doctor
  • Look in your local phonebook to locate a counsellor, therapist or local helpline near you.
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