We've known each other and became friends during high school, but are drastically different people with varying interests and ambitions. Despite our differences and despite the fact we study separate degrees in university, the varied approaches we take in problem solving and the diversity of thought each of us bring to this initiative only makes us stronger as a team. Besides that, we all have one thing in common: wanting to use our skills and experience to better the world around us. Beyond all of our commitments and university work, we’re just a trio of friends who love to have a good laugh, eat exorbitant amounts of food and have hectic sleep schedules.

One of the biggest challenges we had was the fact that we were starting something new completely from scratch. Gaining footing on social media platforms and reaching a wide audience was a slow, but gradual process. None of the co-founders had any experience with this sort of project, but with the three of us combined and a lot of passion for this cause, we were able to create and establish a strong foundation. Results and engagement didn’t materialize instantly, but Beyond The Wards gradually built momentum as we continued to push forward on our website and social platforms. We’re so happy to have already touched the lives of so many frontline heroes! :) 

Vivid: Mental health is so important—especially now, when it’s much harder to stay connected with others. Sometimes I just take a “break day” where I go a little easier on myself, because it's ok not to be ok, and we all have those days! I personally like to binge watch Netflix shows, K-dramas, or read to de-stress. And of course, it goes without saying that I’m snacking on my stash of chocolates at the same time. :)  

Matthew: Like Vivid, I definitely think it's super important to leave time to decompress! It's so easy these days to become consumed in news, social media, and everyday commitments—it seems like there are always things to do or problems to pay attention to! And my mental health issues are so easily worsened and affected by difficult situations, especially during a global pandemic. When I feel overwhelmed, I find going for long walks outside, especially by water or in nature, can be super calming. Besides that, getting enough rest, deep breathing, drinking green tea, and making sure I don't drown in coffee throughout the day helps too! 

Catherine: Scheduling in time for myself to unwind, in whatever way I feel is most needed in the moment, is so helpful for maintaining my mental health. Whether it’s watching my favourite show, going out for a walk, or just taking a nap to re-energize my body and mind, it’s important to have time—or, rather, make time—for myself to do anything but work. Something else that’s been particularly helpful, especially in the current climate of the world when negativity can be overwhelming, is to remind myself that I’m not alone and that my feelings are valid. For example, I’m certainly not the only one affected by the pandemic, but at the same time, just because someone else may seem to have it harder than I, doesn’t mean I don’t also have it difficult sometimes, nor does it mean that I don’t also deserve to feel upset. My feelings are valid, and so are yours!