On this episode of 'Connecting the Dots', Carolyn and Marnie sat down with Evonne Sullivan who teaches "Yoga for Wellness and Recovery". She shares with us her journey to becoming an instructor after healing from alcoholism and how yoga supports her through her anxiety disorder and stress. In this episode, she guides us through a practice we can all use in the moment when feeling overwhelmed to where Carolyn gets so relaxed she almost floats away and leaves the interview! But Carolyn comes back down to earth and we hear more about the great things yoga can do for us. We know you will find this episode inspirational and entertaining.

Thank you to our listeners and stay tuned for our next podcast with Jim Hann from Ill at Will.

Website: EvonneSullivan.com

The mindyourmind podcast series ‘Connecting the Dots’ with Carolyn and Marnie is about everyday people opening up and sharing their journey on what their experiences have taught them. We all have a journey to take and obstacles to face. Storytelling is a powerful way to hear someone’s experiences and reflect on your own life. What you get out of the conversation might allow you to shift your thinking about having struggles, getting through them, and maybe even have you feeling a connection to someone else’s story. Connections are something that helps us feel less alone and able to focus on the positive things in our own lives, because we are aware that others have gone through similar situations. We also want to learn about how people overcome difficulties and use their experiences to help inspire others.

So sit back, get your headphones ready, and enjoy the conversation!