This month’s #mymTips are all about taking pride in yourself! #Proud #SelfEsteem
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Tips for Having Pride in Yourself
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Help kick off our #mymTips and tell us why you are proud to be #Canadian
Ask your friends/family to tell you 1 thing they admire about you. You might be surprised/pleased at what they have to say! #mymTips
Make a list of 5 things you’ve done that have helped others, in big or small ways. You’ve touched lives, & that makes you #awesome. #mymTips
Do a good deed today. It could be buying a coffee for someone, holding a door, helping a neighbour. Good deeds grow pride. #mymTips
Accepting that you have flaws is a part of being proud of yourself and who you are. Embrace all parts of yourself. #mymTips
Do a little research about your cultural heritage. Pick 3 cool facts/positive aspects about it and share them on social media. #mymTips
Think about the simple tasks you do every day, pick one and give it extra effort. Every task is a chance to be your best. #mymTips
Think of a time when you’ve felt bitter or jealous toward someone. Ask yourself “does their joy/success take away from mine?” #mymTips
Plan to do something soon that’s out of your comfort zone. Getting through it will create a sense of #pride & accomplishment #mymTips
Hold your head up & walk tall. You’d be surprised how posture can affect your feelings of pride & confidence #mymTips
Participate in events catering to communities you belong to (like LGBTQ or cultural events) and feel #proud of who you are. #mymTips
Surround yourself with people who lift you up. There’s no room in your circle for people who aren’t proud of you! #mymTips
Don’t wait until you reach a goal to be proud, be proud of every step you take toward reaching that goal! #mymTips
Try to read a whole book by the end of the month. It can be a great feeling of pride & accomplishment in this tech driven age. #mymTips
Don’t let pride get in the way of asking for help. Everyone needs help from time to time & it’s a strength to admit that. #mymTips
Not forgiving yourself can interfere with your ability to feel proud, so it’s time to forgive your mistakes. #mymTips
Telling others about something you did that made you feel proud is a healthy way to show your pride every now and then. #mymTips
Try something new today like a hobby, craft, recipe, etc. Even if it isn’t a success, you can be proud that you went out on a limb. #mymTips
Give away items you don’t need to a charity or friend in need. De-cluttering & being charitable – both things to be proud of! #mymTips
Being a mentor to a young person can change their life & create a sense of pride in yourself. Check out bigbrothersbigsisters.ca #mymTips
Gather friends/family to clean up a local park or green space “just because”. Pride for everyone involved! #mymTips
Volunteer at a local charity, animal shelter or food bank. It can feel really great to help others and give back. #pride #mymTips
Write down one thing every day that you like about yourself, commit to doing it for one month then re-read it. #pride #mymTips
Try an activity you’ve always wanted to do but haven’t yet. Feel a sense of pride from starting something on your wish list. #mymTips
Increase self-pride by telling yourself that you’re worthy and capable of loving and being loved. #pride #mymTips
Take a 5 min self-appreciation break. List 3 things you appreciate about yourself. Doing this will improve self esteem and pride #mymTips
Accept responsibility and consequences of your actions. Be honest and truthful about the choices you make. #integrity #pride #mymTips
If you feel that your friends don’t truly accept you for who you are, look for new places to meet people. Find community #mymTips
Instead of comparing yourself to others, look at how far YOU’VE come. Focus on you and your results. #mymTips
Challenge yourself to walking or running a 5km charity event. You will be contributing to a cause, and gaining pride for doing it. #mymTips
If you’re proud of someone, be sure to let them know. It can be one of those things that we just don’t hear enough! #mymTips
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About Mental Health and Wellness
This section provides facts and information about mental illnesses and includes practical wellness tips that you can easily incorporate into your daily life to support your overall well-being.