If you are experiencing a crisis:
These tips are about cultivating manageable self care activities while living in a virtual world.
Check out the full list Balancing Screen Time with Self Care. You will find more usefull tips in our Wellness Section.
mindyourmind exists in the space where mental health, wellness, engagement and technology meet. We work with community partners and young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience.
mindyourmind publishes mindyourmind.ca, youthexperts.ca, myToolKit.ca and BeSafeApp.ca.