You are here
Self Care Kit (English and French)
This mental health resource sheet is for anyone looking to build a self care kit. It helps you to brainstorm self care activities that prioritize your wellbeing. As you work through this sheet you will identify different kinds of self care such as physical, mental, emotional, spiritual, and social self care. This tool is meant to help support you on a day-to-day basis and serve as a reminder to engage in self care!