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Standing Tall is a self-care book developed by mindyourmind in partnership with the London District Catholic School Board (LDCSB) and their students. Standing Tall and the associated tree motif was chosen because of its symbolism. It was decided that well-being is rooted in a strong foundation of faith and community, a solid trunk of skills for living and a canopy of branches and leaves that are growing and changing.
Standing Tall is also a mandala book and bullet journal for students to personalize and colour the pages as a self care activity in itself. The book offers local mental health support, tips on how to ask for help and general tips on how to take care of yourself! Utilize the mood trackers, sleep trackers and monthly calendars throughout the school year.
A special thank you to the youth crew: Abby, Alec, Bella, Caitlin, Cina, Dante, Ella, Grace, Julia, MacKenna, Mariana, Ose, Sam, Selena, Taelyn and Zoe.