Mental Health Resources for Educators, Partners, and Youth Workers
Supporting young people’s mental health can feel complex, but having the right tools makes a difference. This page brings together a curated list of mindyourmind resources designed to support conversations, build skills, and encourage self-expression. These tools can be used in classrooms, group settings, or one-on-one to help young people explore emotions, learn coping strategies, and find support when they need it.
Our Community Partners
Get Help
Seeking Help in a Crisis
Find immediate support and crisis resources for youth in need of urgent help.Â
ConnexOntario
Connect youth to free, confidential mental health and addiction support services.Â
Apps
mood. App by mindyourmind
Track moods, build awareness, and support emotional check-ins over time.Â
Be Safe App by mindyourmind
Create safety plans and access crisis supports quickly when needed.
Games
Make a Wish
Encourages hope and goal setting through simple, reflective prompts.
Monstressity
Explore stress and emotions through creative monster-building activities.Â
Squish ’Em
A quick, playful way to release stress and tension.
Stress Me Less
Helps youth identify stressors and learn simple coping strategies.
Zen Garden
A calming activity that promotes relaxation and mindfulness.Â
Boost Me
Encourages positive thinking and small actions to improve mood.Â
What’s Up? (What)
Supports reflection on thoughts and feelings in everyday situations.Â
MIND: Mental Health Trivia Game
Teaches mental health basics through interactive learning.Â
How's it Growing?: Mental Health Quiz for Youth
Explores emotional growth and mental health over time.Â
Wellness Tools & Resources
Breathe (Mindfulness Tool)
Guided breathing tool to support calm and focus in the moment.Â
Elements Book: Inspirational Guidance for Youth
Learn core mental health concepts in an accessible, visual format.Â
The Wellness Deck: Wellness Cards for Emotional Health
Activity cards that support self-care, reflection, and group discussion.Â
Self-Care Kit
Practical tools and ideas to build healthy coping habits.Â
Posters & Print Resources
Be Safe App Print Materials
Printable materials to promote safety planning and crisis support.Â
Self-Care Tips Poster & Cards
Simple, visual reminders to support daily self-care habits.Â
Top 6 Tips for a Healthy Relationship: Bilingual Infographic
Key tips for building respectful and supportive relationships.Â
Talking About Suicide Poster
Guidance for starting safe, supportive conversations about suicide.Â
Cannabis Infographics
Educational visuals about cannabis use and mental health.Â
10 Tips to Start Self Expression (English and French)
A print resource in English and French that encourages creativity and self-expression as a coping tool.
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