Living in Canada we know that it can be extremely difficult to get enough sun. Especially in the winter months. Here are 4 ways to increase your sun intake as we slowly wait for summer.
- Sit in front of your window when it’s sunny.
This is my favourite. There is nothing better than catching some sunshine on a random gloomy day. I like to sit on the floor in front of the glass door to my balcony and just soak in the sun for a few minutes before going back to finish up some work. - Go for a walk when the sun is out.
This might be a bit harder especially with it being cold outside but it is definitely worth it. Wear some boots, your jacket, scarf, mitts and a hat and head outside for a quick walk. If walking isn’t your thing, find a spot with a lot of sun and just stand there for a bit. - Turn on a sun lamp to increase that feeling of it being sunny.
Although not a conventional way to increase your sun intake, having a sun lamp can give you the same feeling. Turning it on throughout the day can provide you with some energy to get you through the day. - Visit your local greenhouse or nursery.
When it’s cold outside it can be tough to want to be outdoors. If you’re looking for a semi-tropical getaway, look no further than your local greenhouse or nursery. With the green plants, the warm weather and the sun shining through you’re sure to walk away feeling a bit better (I definitely do!). Maybe with a few plant babies too!