Talking to a stranger can be very intimidating and overwhelming. There will be times when you are feeling alone, vulnerable and in crisis it can be difficult to physically speak to someone on the phone. Toronto Distress Centres has come out with a new online and texting service for people seeking support. You can lead the conversation and they will support you through a crisis or if you need to discuss any problems you are having. This online or text service is confidential and you can communicate in privacy where people around you won’t be able to hear what you are saying. Text 741741 to start your conversation with a support person from the distress centre. For the on-line chat go to torontodistresscentre.com.
This service is for anyone of any age but the “hitch” is that it is currently only running from 2 pm to 2 am. They have made it clear that it is a “soft-launch” which means they are testing this program and addressing technical difficulties as they come. You may encounter a glitch or two. This is normal for any new program. It looks like they are also looking for feedback from their users so make sure to fill out the post survey they offer.
For anyone needing support outside of the time 2 pm to 2 am there are distress lines you can call 24 hrs a day.
- ConnexOntario Mental Health Helpline 1-866-531-2600 or mentalhealthhelpline.ca
- Good 2 Talk 1-866-925-5454 good2talk.ca
- Kids Help Phone 1-800-668-6868 kidshelpphone.ca
Check out mindyourmind.ca for coping tips and blogs! It’s a great place to go when feeling like you need more options and support.