12 Days of Self Care Series

12 Days of Self Care: 13 of the Best Things to do by Yourself

The holidays can be a lonely time if you aren’t close with your family or live far away. It can be hard to be alone during this extra festive time. […]

12 Days of Self Care: 7 Ways to Make Drinking Less Harmful

As part of our 12 Days of Self Care blog series we are talking about alcohol and how to minimize the negative impact it can have on our body and

12 Days of Self Care: Feeling Fulfilled

Woah it’s the end of the year! Where did the year go? Is it time to review where you are at in career, home, relationships (including friendships). Feeling content and

12 Days of Self Care: 8 Tips to Help You Save Time for What Matters

Feel like you never have time to breathe and get the important stuff done? Are you always running behind and showing up late? Are you tired of your time running

12 Days of Self Care: An Alternative to Gratitude

As part of the 12 Days of Self Care blog series we are exploring unique and fun ways to take care of yourself. Gratitude journaling has become increasingly popular in

12 Days of Self Care: Being a Volunteer

Volunteering can take on many forms and can be challenging and rewarding. Is there time in your week where you watch a lot of tv? Maybe that time slot can

12 Days of Self Care: Embrace the Outdoors

I am not a winter person. I love spring, summer and fall but I hate winter! It’s slippery, cold, dirty and you have to put on so many layers before

12 Days of Self Care: Alternatives to Boredom

The holidays mean a break from school or work which is amazing! That being said sometimes it’s overwhelming to know what to do with your new found free time and