Growth, Grow Your Own Story (English, French and Punjabi)
This workbook helps to set you up for a future you’d like.
Books Series
Elements Book: Free Youth Mental Health Workbook (English-Accessible, French and Tlicho)
A book to ground, energize, relax, and inspire you.
Thrive: One Province at a Time Mental Health Journal (English-Accessible, French and Hindi)
As you work through this book you’ll learn new skills and have more resources to support your mental health.
Nuna (Inuktitut, English and French)
This journal book you will find information on Inuit culture, recipes, coping strategies, and more.
Border Town (English, French and Arabic)
This workbook has information about anxiety, depression, self-care and substance use.
Service Transition Plan
A guide to help you prepare for the shift from youth to adult mental health and addiction services.
Anchor (English, French and Arabic)
This book is meant to uplift and inspire you to make positive changes in your life.
