Feel Good Friday: Doing More of what We Love
So here is the tea, guys! This month’s little win: I finally started learning Indian classical dancing, and it feels good. It’s not perfect, not fancy, just something that makes […]
Feel Good Friday Series
The idea of Feel Good Fridays started because we believe the simple things that bring a smile to our face are some of the best things. Smiling and laughing have been proven to reduce stress in our lives! When we smile or laugh, it releases neurotransmitters in our brain called endorphins, which are in charge of making us happy and helping to relieve stress.
Feel Good Friday: Eat Well and Feel Well
I always find happiness and comfort in food. For me, food is more than just something to eat; it is an experience and my source of happiness. No matter how
Feel Good Friday: Have a Giggle
One of my favourite pick-me-ups is also one of the more obvious. I LOVE comedians. There are so many across social media whose clips give me joy and make me
Feel Good Friday: Finding What You’re Feeling
When I first started working in community counselling, I took a training course that talked about the importance of labelling your emotions in order to move through them. As a
Feel Good Friday: Secondhand Therapy Podcast
My drive home from work usually involves a lot of construction, a lot of traffic and a whole lot of frustration. If you’ve been in a car with me, you
Feel Good Friday: Music Playlists for your Mental Health
Music has an incredible ability to impact our emotions and mental well-being. Many of us have experienced the way a particular song can lift our mood, calm our minds, or
Feel Good Friday: Cute Animal Videos
Whenever I’m feeling overwhelmed or stressed, I love watching cute animal videos. There’s something magical about how peaceful and heartwarming animals can be and they never fail to put a
Feel Good Friday: Thrifted Books
Last week, I had a bit of a stressful day. I had a healthcare appointment and because of a small admin mistake, I had to wait a couple of hours
Feel Good Friday: One Piece: All Aboard the Going Merry!
August 31st was a great day for me. The One Piece live-action was finally live on Netflix, and I still had a week left before my university classes started, so
Feel Good Friday: Crocheting Granny Squares
Fear is a powerful deterrent. I know that because I have been crocheting for at least six months now, and I have yet to do a proper project that is
Feel Good Friday: Did You Know Animals Can Laugh Too?
Did you know that animals can laugh too? I just recently found out, and now I can’t get enough of this adorable fact! At the University of California, Los Angeles
Feel Good Friday: Spring is Here!
Spring is here (at least technically), and so are the fun activities you can do with the sun out! One of my favourite activities in this weather is hiking on