Move More… But for the Right Reasons, is the last episode of the Happiness Lab Podcast Series, Smarter Strategies for Achieving your New Years Goals. In this episode, Dr. Laurie […]
TW: This podcast mentions dieting, binging, eating disorders, disordered eating behaviours, and bullying. If these topics are triggering to you, please use caution when reading this blog post and/or listening
This week’s podcast – Reconnect with the Moment – hosted by Dr. Laurie Santos and guest starring Tara Brach, a psychologist, meditation teacher, and author, continued the conversation from the