Coping with Winter and the Holidays
Although the holiday season can be exciting for some, it isn’t great for everyone. Here are the little things to help you get through holiday season and beat the holiday […]
Holiday Series
20 Things to Do When You Are Alone on the Holidays
The holidays can be a tough time for many people. If you will be alone during the holidays and are feeling low here are some things you can do to
My Experience with the Holiday Season as an International Student
As we head into December, the holidays are fast approaching. It is officially the holiday season, a time typically spent with family and loved ones. But while this often time
The Holiday Blues
No one really talks about how lonely winter holidays can get when you’re away from family.
Navigating Relationships Throughout the Holidays
December is full of holidays and this year many of us will be able to see family and friends! These our tips focus on how to manage relationships as we
Coping with the Holidays
Here are some tips to help you manage your stress during the holidays and feel better:
Managing Holiday Gatherings Anxiety
With the holiday season fast approaching, many folks are starting to schedule plans to see friends and family. Although seeing friends and family is often an enjoyable time, it’s okay
Beating the Holiday Blues
With the holiday season upon us, make sure to take care of yourself first – it should always be your number one priority! As we know, the holiday season isn’t
If the Holidays Aren’t so Happy
Last week I came across a blog on The Mighty, titled “When It’s Not the Most Wonderful Time of the Year,” and it immediately resonated with me. The author talked
6 Cookie Recipes to Get Bakin’ Ready for the Holidays!
It’s a great time to share joy and care with friends and family, and if you’re alone, it’s an opportunity to indulge…
Gratitude During COVID-19 Holidays
There’s a lot to be scared or down about this holiday season. There’s a lot we can be grateful for too! Allow yourself to feel both — our sadness is
Down in the Dumps Part 4: Five Ways to Cope with Depression During the Holidays
Hello and welcome to my blog series: Down in the Dumps. This blog series was created to provide tips and suggestions for people who have been diagnosed with depression. As