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Self Care While Helping a Friend

Self Care While Helping a Friend

Helping a friend or family member with mental illness can be hugely rewarding and challenging at the same time. It may not always be a smooth ride, but it feels great to see someone you care about do better.

It’s important to know when being challenged can be too much.

You Matter Day

You Matter Day

Warning: This post contains references to youth suicide

On Sunday, November 13, 2016, people around North America connected on Facebook to tell or show people how much they mattered.