I started medication at the age of six for anxiety, depression and OCD, and I was diagnosed with bipolar disorder at the age of 17. After searching for answers, following many bouts of depression and hopelessness, I decided to escape the emotional jail built for me. About eighteen months ago, I did a complete 18. Below are a few things from my “toolbox” that have helped me live a life I never thought possible. I spent all those years looking for someone or something to save me, all I needed was to look within myself.