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Is This an Antidepressant?

Is This an Antidepressant?

Many of you might have seen a popular meme going around on social media this week. The top half is a picture of a forest that says “This is an antidepressant”. The bottom half is a picture of pills that reads “This is Sh*t”.

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A Primer on Understanding & Compassion

A Primer on Understanding & Compassion

A reader wrote to me that he is frustrated with himself — he hasn’t been as compassionate to people as he’d like recently.

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The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work

The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work

We are, all of us, amazing at avoiding things.

Our minds are less “thinking machines” than they are “avoiding machines.” And the incredible thing is that we aren’t even usually aware that we’re avoiding thinking about something.

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Our Relationship with the Present Moment

Our Relationship with the Present Moment

Have you ever thought of the present moment as a loved one?

I’ve been working with this thought lately, and I find it helpful when I’m feeling rushed, distracted, worried, upset, frustrated, anxious, sad, irritated.

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