This is a long story about my long struggle with depression, social anxiety, generalized anxiety and panic diroders. If you want to skip to my advice scroll down to the bottom. It is not easy writing about something so personal, not to mention taboo in our society. But, having come out the other end of depression 4, yes 4 times, I feel it is my duty to now help other people do the same.
Taking care of others can take a huge emotional toll. For first responders (paramedics, police officers, firefighters) this is especially true.
From November 17–21, 2014, mindyourmind joins the Canadian Centre on Substance Abuse (CCSA) and addiction organizations across the countr
Each year, the Canadian Centre on Substance Abuse (CCSA) joins organizations across the country in observing National Addictions Awareness Week (NAAW).
One in 10 young people have a mental health diagnosis that often goes undetected and The Harts Theatre Company are passionate about providing quality educational resources to young people who
In 1994 my parents separated, which left me devastated. Although, my parents’ separation was necessary, I cannot begin to tell you how devastated I was by everything revolving around their separation.