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The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work

The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work

Dr. Stephen Lewis

Dr. Stephen Lewis

Stephen P. Lewis, PhD is an Associate Professor in the Department of Psychology at the University of Guelph. His areas of expertise are self-injury and youth mental health.

Hope by Brayden

Hope by Brayden

As a kid growing up in a small and tight knit family, I thought I had it all. I was a happy go lucky kid, always exploring and trying new things. School was always fun and I was known as the 'happy kid' all throughout primary school. I was not expecting the transition between primary and middle school to be so difficult.