One of the most common sources of difficulty for most of us is frustration – we can get frustrated with the smallest things, throughout the day.
When I think about my experience with mental health and wellness in high school, I don’t remember having a lot of knowledge about the topic or about resources that were available.
I have been struggling with my “healthy practices” lately. There’s always an excuse to eat treats, be lazy, avoid that walk outdoors or lift those weights.
Supporting a friend with mental health issues can be overwhelming. Theses #mymTips are about self care while helping a friend.
It is a wonderful thing to have order to our lives, to simplify and have routines and systems that make things peaceful, organized, and calm.
Unfortunately, life likes to throw chaos and disorganization our way.
September #mymTips are about surviving and thriving during a move for school or work.
In this episode, mindyourmind volunteer Scarlett, talks with Alyssa about moving around a lot as a child, how she stays grounded and struggling with self-confidence! Let’s listen in on what he has to say!
In this episode, we ask some of our favourite bands about the greatest advice they’ve ever received and what some words they live by are!
Max contacted us from the shiny red apple - New York, New York! He created this business to reduce the stigma attached to mental illness and reaching out for help when it’s needed.
This is what Max had to say: