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Becoming emotionally intelligent

Becoming emotionally intelligent

Through my company I founded a movement called National Bare Day.

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Music saved my life

Music saved my life

Music is one of the most important things in my life.  It has gotten me through extremely difficult times.  It has inspired me to do so many different things, including writing.  I do not write, without music.  I can’t.  M

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The effects of silence

The effects of silence

In 1994 my parents separated, which left me devastated.  Although, my parents’ separation was necessary, I cannot begin to tell you how devastated I was by everything revolving around their separation. 

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We should be doing good things in the world if we can...

We should be doing good things in the world if we can...

Mental health is an incredibly important topic for myself. As a person who fights with depression, anxiety and post traumatic stress disorder, finding the tools and outlets needed is invaluable. For me, this is why mindyourmind is so important.

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