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The thinking habit that changed my life

The thinking habit that changed my life

Art at home: My new wall collage

Art at home: My new wall collage

The nutrition of mental health (infographic)

The nutrition of mental health (infographic)

Speaking up

Speaking up

Do I deserve to feel better?

Do I deserve to feel better?

Sharing the storm

Sharing the storm

Living In My Mind

Living In My Mind

I’ve always been an over-thinker, the one that analyzes every possible situation and makes up every scenario that could possibly happen. Although this is a good thing when it comes to dreaming big things for me, it also comes with a negative side when dealing with stressful/traumatic events. If something bad happens in my life I’m the type of person that dwells on it, I think of reasons about why these things happen and I just get sad.