I’ve been obsessed with collaging since I was about sixteen. I covered my school binders, decoupaged furniture, and turned my bedroom walls into canvasses.
Your diet is an important part of your health and mental health. Foods have the power to help make you sluggish and tired, lacking in energy or to help you reduce stress, stay sharper and be happier.
This morning I talked with my psychiatrist about whether I deserve to feel better. We were talking about increasing my one antidepressant, and the idea of changing my mood, even for the better, scares me a little. Change is scary!
My parents recently asked me if I could update them more frequently on how I’m feeling so that they get some warning before a crisis.
I’ve always been an over-thinker, the one that analyzes every possible situation and makes up every scenario that could possibly happen. Although this is a good thing when it comes to dreaming big things for me, it also comes with a negative side when dealing with stressful/traumatic events. If something bad happens in my life I’m the type of person that dwells on it, I think of reasons about why these things happen and I just get sad.
Everybody deals with anxiety and depression, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.
Sages and guardians of my
devastation have sold out to
I gave up reconciliation
to Jack the
Now I'm disheveled at the
my nuclei have descended
I am an anachronism of
a solstice over