Fear is a powerful force.
There are rational fears. There are irrational fears. There is biology and there is psychology.
Fear leaves us awake at night. Fear makes us run. Fear can consume us.
You may remember a few years ago those “Keep Calm And Carry On” posters were everywhere, people had it on tshirts, coffee mugs, parodies sprung up quickly and it seemed everyone had at least one thing with it on.
In the past couple weeks the Internet has focused its attention on the Netflix series 13 Reasons Why.
mindyourmind found Sarah on Twitter, tweeting on behalf of The Mighty - themighty.com - which is a website with stories that inspire people, wit
About 4 or 5 years ago a friend of mine handed me a book that looked a little worse for wear and told me that I needed to stop everything and read this story.
If you haven’t already heard of it, Project Semicolon was developed by Amy Bleuel as a non-profit movement dedicated to providing hope, encouragement, inspiration and love for those struggling with mental illness,
Tips about self harm and healthy Coping Skills.
I started medication at the age of six for anxiety, depression and OCD, and I was diagnosed with bipolar disorder at the age of 17. After searching for answers, following many bouts of depression and hopelessness, I decided to escape the emotional jail built for me. About eighteen months ago, I did a complete 18. Below are a few things from my “toolbox” that have helped me live a life I never thought possible. I spent all those years looking for someone or something to save me, all I needed was to look within myself.