getting help

Work With Your Voices

...she said to me during group today. Again, I sensed all eyes on me and I felt like jumping through the window. Why do I keep coming to these sessions?

Your relationship to your voices is important. Stand up to them, man! Face those ugly bastards head-on. Understand where they are coming from. Voices may represent aspects of your emotional and mental state.

Turn them into positive experiences. Don’t take them literally. Approach their words as metaphors showing you what you might need to change about yourself.

To Being Better

Be less dependent on my family
Make better decisions
Eat healthier
Spend more time with Mom
Cut down my smoking
Exercise
Keep my doctor’s appointments
Be more in the present
Be less of a burden to my mom and brother
Find a job
Stop using drugs
Stay on my medications
Stay out of the hospital
Exercise

Pages