Stephen P. Lewis, PhD is an Associate Professor in the Department of Psychology at the University of Guelph. His areas of expertise are self-injury and youth mental health.
There is not much discretion when it comes to me choosing a mate when I’m ill. It seems that my M.O. is to fall for someone who also battles some form of mental illness – be it anxiety, depression, addiction, paranoia – the list drones on.
Happy Holidays from mindyourmind!
Depression is living in a body that fights to survive with a mind that tries to kill it.
As a kid growing up in a small and tight knit family, I thought I had it all. I was a happy go lucky kid, always exploring and trying new things. School was always fun and I was known as the 'happy kid' all throughout primary school. I was not expecting the transition between primary and middle school to be so difficult.
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These tips are all about ways to cope with depression, manage your mood & feel better.