helping others

Ottawa Newcomer Zine

mindyourmind worked with a group in Ottawa of newcomer youth to co-create some resources with the intent of empowering youth to seek help, as well as provide some information to their parents around the issues they may be facing. 


Are you struggling with your mental health? Do you recognize the challenges regarding mental health in newcomer communities?

Substance Use Disorders and Addiction

“Any behavior, substance related or not, that a person craves, finds relief in, finds pleasure in, but has negative consequences, and difficulty giving it up.”Dr. Gabor Mate, M.D. (addiction treatment specialist)