journaling

Our Whole Body Is the Galaxy

Our eyeballs are the world. We have two worlds, two eyeballs. Maybe one is evil and the other is pure. Stars are the cells in our body. The galaxies are different moods. And the moon is different sufferings and favourite times in our lives. Our brain holds hidden secrets—those we yearn to understand. Our heart is the sun. True pleasing comes from somewhere pure.

In Your Words - Faculty of Education at Western University, mindyourmind, youth team - 2015

Researchers from Western University partnered with mindyourmind staff and a youth team (7 youth aged between 18-25) to co-create guidelines that support youth in telling their personal story with mental illness.


Top 10 tips for Sharing Your Story

Researchers from Western University partnered with mindyourmind staff and a youth team (7 youth aged between 18-25) to co-create guidelines that support youth in telling their personal story with mental illness.

Check out the Top 10 Tips for Sharing Your Story video.

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Please note that all materials have been designed by mindyourmind youth volunteer teams to
promote mental health awareness and to reduce the stigma often associated with reaching out for help.

All proceeds help ensure that youth continue to have a voice and build our capacity to support them in
the creation of mental health promotion materials that are relevant and resonate strongly with their peers.

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