meditation

Five Things in my Toolbox

I started medication at the age of six for anxiety, depression and OCD, and I was diagnosed with bipolar disorder at the age of 17. After searching for answers, following many bouts of depression and hopelessness, I decided to escape the emotional jail built for me. About eighteen months ago, I did a complete 18. Below are a few things from my “toolbox” that have helped me live a life I never thought possible. I spent all those years looking for someone or something to save me, all I needed was to look within myself.

Happiness is when … what you think , what you say and what you do are in Harmony

My life was good and I was happy. I had a great wife, had recently bought a house in San Fransico, had a good job with the dream of becoming an entrepreneur one day and a great circle of family and friends.

All of that changed over the course of few months and I began to lose absolutely everything I had. I almost died, I decided that my life was not worth living and had occasional thoughts of ending my life.

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