Being outdoors in nature and green spaces is not only enjoyable, but also therapeutic. It has proven health benefits. Try these tips for ways to connect with the Earth and our environment.
Some teens have sex. Some teens are on anti-depressants. Some teens are both sexually active and have a prescription for anti-depressants.
A video based on a series of monologues and poems written and recorded by students affected with mental health issues. Thought Cafe and Toronto-based artist Jon Todd were involved in this collaboration with McGill University students.
Muddy. Sloppy. Supposed to be spring but it's still snowing. Then raining. Then warm. Then snowing. It's the month of St. Patty's Day, so more sloppiness (drink responsibly!)....
Sixty days ago, I started something called the Whole30. No grains, no sugar, no alcohol, no dairy, no legumes for 30 days. 61 days ago, I was depressed, anxious, and still a mess, less of a mess than years ago but a mess nonetheless.
It hasn’t been more than thirty minutes since I last looked back, and waved goodbye. I finished my tour of anxiety through security, looked back to you, and waved. You immediately waved back. I could see the excitement in you tha
My name is Alicia Raimundo and I am a Mental Health Superhero.
You may be asking yourself, what is a mental health superhero? And why does this girl get to be one?