On December 1, 2017 Western University Kinesiology students ran a fundraiser to promote physical activity for improving mental health! They raised funds by having teams of students climbing stairs at the University Community Center.
They say the only constant in life is change; every day something in our lives change, whether we pay any attention to it or not, things still change. We may not want them to, or maybe we really want them to, but regardless, things still change. At mindyourmind we continue to experience change in our program - some small changes and some bigger changes, but LOTS of changes!
This year we're doing something we've never done before. We're planning to say no.
What is Be Change?
Last year a group of youth partnered with mindyourmind and Vanier and created a feedback tool called "Be Heard".