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Surprising facts about anxiety disorders - 7 ways to cope

Surprising facts about anxiety disorders - 7 ways to cope

Only anxious people understand what it’s like to feel the angst when anxiety attacks. Being told to “calm down” is annoying. Meeting people is not fun. A delay in someone accepting your Facebook friendship means they don’t like you. 

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We should be doing good things in the world if we can...

We should be doing good things in the world if we can...

Mental health is an incredibly important topic for myself. As a person who fights with depression, anxiety and post traumatic stress disorder, finding the tools and outlets needed is invaluable. For me, this is why mindyourmind is so important.

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Fight anxiety by finding your groove!

Fight anxiety by finding your groove!

If there was no future there would be no anxiety.That sounds pretty radical but it makes sense the more you think about it. Where is your mind when you start to feel anxious or panicky? Chances are the answer is… the future.

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Coping with Anxiety

Coping with Anxiety

We all feel anxious sometimes, but for many people, anxiety controls their lives. But there are ways you can manage your anxiety wherever you are.

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