Only anxious people understand what it’s like to feel the angst when anxiety attacks. Being told to “calm down” is annoying. Meeting people is not fun. A delay in someone accepting your Facebook friendship means they don’t like you.
If there was no future there would be no anxiety.That sounds pretty radical but it makes sense the more you think about it. Where is your mind when you start to feel anxious or panicky? Chances are the answer is… the future.
We all feel anxious sometimes, but for many people, anxiety controls their lives. But there are ways you can manage your anxiety wherever you are.